First preheat your oven to 400 degrees. Prepare a standard-sized muffin tin with non-stick spray or use muffin cups. Mix together the following dry ingredients:
- 1 3/4 cups whole wheat flour
- 1/3 cup grated, unsweetened coconut
- 1 heaping tsp fiber supplement
- 1 tbsp protein powder
- 1 tsp baking powder
- 1 tsp baking soda
- 1 tsp cinnamon
- 3/4 tsp ground ginger
- 1/8 tsp ground cloves
- heavy 1/2 tsp salt
- 1/3 cup honey *
- 3/4 cup unsweetened apple sauce (homemade is best)
- 1/2 non-fat, plain yogurt (or sour cream)
- 3/4 cup water (Or milk of your choice. I've even used whatever tea I happened to be drinking at the time.)
- 1 tsp vanilla
Everyone's oven is different and in our oven the back is hotter than the front. I always turn whatever I'm cooking about half way through. I baked these muffins for about 16 minutes. They are done when a knife comes out clean. Let cool a few minutes and then remove from the muffin tin and let cool on a wire rack a few minutes before eating. Enjoy!
* Sticky ingredients like honey, brown rice syrup, and molasses can be tricky to extract from the measuring cup. Spray the measuring cup with non-stick spray before filling it with honey and that honey will slide right out.
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