Project 276: Easy Frittata
Here
is a quick and easy dish for two, especially when you wind up with
three eggs but you each want eggs for brunch. It comes together quickly,
has lots of flavor and is warm and light. I've given it Mexican flavors
but incorporate your favorite flavors based on your mood or what is on
hand that day.
One note, be sure to use an oven-safe skillet.
- 3 eggs
- 1/4 cup self-rising flour*
- 1/4 cup skim milk
- 1/2 ounce cheddar cheese, finely diced
- 1/2 tsp ground cumin
- 1 heaping tbsp diced green chili (canned works fine)
- pinch crushed red pepper
- non-stick cooking spray
- cilantro to garnish
Pre-heat
oven to 375 degrees. Gently beat the eggs with the milk, cumin, and
crushed red pepper. Add the flour and combine. Add green chili and
cheddar and combine but don't over mix. Spray a small skillet with
non-stick spray and heat on medium. You want to cook the eggs gently but
long enough to allow the bottom to set and even get lightly browned.
Use a flexible rubber spatula to separate the egg from the sides of the
pan and check the coloring underneath.
Once that golden color
appears, slide the skillet into the pre-heated oven and bake for 5-7
minutes depending on your oven. I checked the eggs after 5 minutes and
determined the middle still just slightly soft so I gave it two more
minutes. This allowed the bottom to deepen in color and the center to
cook and set but remain soft. The cheese will be a little melty and
dotted throughout. This should slide out of the pan in one beautiful
piece then you can portion it. Garnish with cilantro or salsa verde or
sour cream. It tastes great at room temperature too and can be picked up
and eaten as finger food. In the photos I've shown the top (on the
right) and the bottom .
*Self-rising
flour already has salt added so that's why it's not included as an
ingredient. Each brand of self-rising flour has different amounts of
salt. I suggest leaving out salt from the recipe then salt at the table
if you think you need it.
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