The weather is cold again. Snow dusted the roof tops this morning. I wanted something warm, flavorful, and quick. I threw together these savory pancakes in very little time. They made a good breakfast and tasty snacks later in the day. The basic batter is easy so the rest of the recipe is up to your imagination and taste.
Basic batter I used:
4 oz. skim milk
2 oz. plain, fat free yogurt
4.5 oz. self-rising flour
1/4 cup egg replacement (equals 1 egg)
To this I added 1 6 oz. can tiny shrimp for protein plus a small dice of veggies sauteed in 1 tbsp extra virgin olive oil: orange bell pepper, green onion, porcini mushroom, jalapeno pepper, cilantro. Add the seasonings of your choice but taste first before adding salt because self-rising flour is already salted.
Simply add the wet to the dry, mix to combine, then use a 1/4 cupful per pancake, give or take. This recipe made 10 roughly shaped pancakes. I cooked them in a large non-stick skillet sprayed with cooking spray (a few times) and on a gentle heat. I really don't like it when the cakes get dark on the outside but still taste of raw flour. Please try some savory cakes soon. There is plenty of winter remaining!
This recipe is directly inspired by Haalo's Goat Cheese and Red Capsicum Pancakes at Cook Almost Anything At Least Once. We never make pancakes, simply don't crave them. These were tempting because they are savory not sweet. Last week I made a version with reconstituted dried mushrooms finely diced and ricotta instead of red pepper and goat cheese (recipe at bottom of post). They were so delicious.
I wanted to participate in Rachel Rappaport's Coconut & Lime Blogiversary Contest and knew that these pancakes would be a great vehicle for coconut and lime. So this will be my submission.
Here's what I used:
1 egg
5 ounces lite coconut milk
4.5 ounces self-rising flour
1 6 ounce can tiny salad shrimp
2.5 ounces part skim ricotta cheese
2 tablespoons finely sliced scallions
1 tablespoon Spicy Cilantro-Garlic Paste (it's so easy to find places for it!)
1 tablespoon mashed potato
zest of one small lime
sprinkle of crushed red pepper flakes
Notice there is no salt. Self-rising flour already has salt (and baking powder) so don't add any to the recipe before you at least taste things. I found both versions of this recipe plenty salty from the flour alone.
Lightly whisk the egg with the coconut milk. Then add the remaining ingredients except flour and gently combine. Slowly add the flour to the egg mixture and incorporate.
I used a 1/4 cup measure scoop per pancake. I cooked these in a lightly oiled, large non-stick skillet on medium heat. I didn't want the outside brown while the inside was still doughy so I didn't mind cooking them a bit slower. I cooked until they were golden on each side. I can't tell you what makes a good condiment or side dish for these because we ate them immediately. Once they were cool enough to handle, we didn't even bother with a fork. They are delicious. What I like best is that no one ingredient stands out. Each pancake had a subtle taste of coconut, shrimp and lime. Just really tasty.
Here are the ingredients from last week's dried mushroom version:
1 egg
5 ounces skim milk
4.5 ounces self-rising flour
1/4 cup dried porcini mushrooms, reconstituted and finely diced
1 tablespoon mashed potato
1 tablespoon scallions, very finely sliced
2.5 ounces part skim ricotta cheese
1 tbsp minced fresh parsley
freshly ground black pepper
Salads. Versatile, convenient, easy to make, with so much potential to be healthy. All kinds of salads can be made quickly, allowing for plenty of experimentation and flavor. You don't need globs of mayo or blue cheese dressing either. Basically you need the main ingredient, a source of fat, and a source of acid.This will serve four for a lite lunch on a bed of greens, stuffed inside a whole wheat pita, with crackers, or on toasted slices of baguette. Serve along side a cup of soup. It's a great option for a picnic or potluck too.2 6 oz. cans tiny shrimp, drained1 heavy tsp dijon mustard2 ribs celery, diced1 carrot, diced1 green onion, thinly sliced1-2 tbsp extra virgin olive oilcouple dashes rice wine vinegar (or freshly squeezed citrus)Here are some additional suggestions for ingredients. Remember, use what you like.- crushed peanuts
- crushed red pepper flakes
- minced fresh herbs
- slivered almonds
- diced apple
- your favorite hot sauce
- a flavored oil
- a flavored vinegar
Combine all ingredients. Eat. Simple, huh?
Here’s a quick and delicious dish that incorporates the fresh, green flavors of parsley with the sweet juices of shrimp. With a hunk of crusty bread to scoop up the chopped garlic, you have an easy Summer dish you will want to eat again and again. I love it and S makes it for me often.
1.5 lb medium raw shrimp,peeled (de-veined if you like)
1/3 cup packed flat-leaf parsley
1/2 tsp. coarse
1 cup extra virgin olive oil
2 bay leaves
2 tsp. crushed red pepper flakes (more for me!)
a loaf of crusty bread
Pile together parsley and garlic, sprinkle with salt and coarsely chop. Heat oil in a medium-sized, heavy-bottom skillet on medium heat. Add parsley/garlic mixture, bay leaves,crushed red pepper flakes and stir until fragrant and sizzling (2-3 minutes). Add shrimp and cook till it loses ts translucence. Season with salt to taste and scoop out shrimp with slotted spoon into a bowl. Pour the juices from the pan into a separate bowl, slice up the bread and dig in. If you like, you can give each guest a personal bowl of garlicky, shrimpy, olive oil goodness or just share one bowl fondue style.